Let's take care of the hearts of our children

Let's take care of the hearts of our children

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The heart is one of the most important organs for life. Caring for and protecting it from childhood is essential to enjoy a great quality of life.

On September 29, which is celebrated World Heart DayIt is a good time to appeal to all parents to control the weight of their children through nutrition and the promotion of physical exercise. Developing healthy habits is the key to a healthy heart for children.

Currently,there are 155 million obese and overweight children in the worldWe, parents, can play a crucial role in reducing the major risk factors for heart disease and stroke in adulthood.

Heart-related diseases can be largely prevented by reducing major cardiovascular risk factors, such as high blood pressure, high blood cholesterol and glucose, tobacco use, or exposure to tobacco smoke. of others, inadequate consumption of fruits and vegetables, excess weight and obesity, and physical inactivity.

Physical activity is essential for good heart health, as is a diet rich in fruits and vegetables, and low in saturated fat. Lack of physical activity can lead to obesity, diabetes, and hypertension. In the last ten years, the number of overweight children has increased two to five times in developed countries and almost four times in developing countries.

The promotion of sports and sports activities among children with the help of parents, schools and the community, and nutrition campaigns aimed at all members of the family to structure balanced diets, which include many fruits and vegetables , whole grains, lean meats, fish and legumes, in addition to low-fat products, is what is currently being done in favor of heart health since childhood.

And is that we can not stop looking at the statistics: obese youth are 80 percent more likely to be overweight as adults and therefore the risk of heart disease and stroke will be higher. The Overweight children have a three to five times greater risk of having a heart attack or stroker before reaching 65 years of age than a child of normal weight, to which must be added the immediate risk of atherosclerosis and a higher probability of diabetes.

Marisol New. Editor of our site

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