Postpartum emotional changes

Postpartum emotional changes

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When a woman is pregnant she has great emotional changes due to hormones, the ups and downs of feelings is a common occurrence and although it is thought that when labor comes all this comes to an end, nothing is further from reality. In the postpartum period the emotional changes can be even stronger than during pregnancy and the fact that the hormones 'return to their place' can be a challenge for women.

Having a baby is the most wonderful thing in the world, and also the most exciting thing. But also, on the other hand can be very tiring and stressful, especially for new mothers ... so it is very normal to feel all kinds of emotions in combination: joy, fear, sadness, love, tenderness, happiness.

When a woman walks out the door of a pregnant home on her way to the hospital to bring her child into the world, when she comes back nothing will be the same. There will be changes in the way of living life, there will be changes in the couple and even in the way of thinking.

Also, it will always take some time to adjust to this new (and wonderful) life. Although parents will not be able to have all the time and energy necessary for themselves or for others (such as friends or family).

It is also possible that because of the emotional changes and postpartum pain there is little desire to have sex as a couple. This is normal and until the body is fully recovered and the energies return, it will be necessary to be patient in this matter. It is necessary for the couple to talk about this in order to cope with possible changes in the intimate life so that it does not cause relationship problems.

Be careful with these emotional changes since they can lead to postpartum depression, which, although sometimes temporary, can have serious consequences if the woman does not manage it in time. Emotional changes can begin on the second or third day after delivery and last for about two to six weeks.

If a woman notices that she is having emotional changes, it is necessary that she accept the help of other people, that she maintain a balanced diet and that she rest whenever possible. Other ways to control emotional changes are:

- Find time for yourself.

- Find time to spend as a couple.

- Do not worry if you do not get to everything at home or in social relationships.

- Sleep in some daytime naps of the day.

- Limit home visits, at least until there is an emotional improvement.

- Accept help at home from family and friends (have meals prepared, cleaning or taking care of the baby for an hour to rest).

- Seek the company of other women who also have newborn babies to be able to share experiences and concerns.

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