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10 powers of banana in the diet of babies and children

10 powers of banana in the diet of babies and children


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Banana is one of the most consumed fruits in the world, it is present in the diet of babies since they begin with complementary feeding and experts tell us that it should be part of the diet of children and adults.

But what is it about the banana that makes it so special? What hidden powers that are so good for your health? In Guiainfantil.com We tell you all the advantages of including banana in the diet of children.

The banana has vitamins A, C, E and some of group B, it also has minerals such as potassium, magnesium or calcium, they contain fiber, carbohydrates and are low in fat.

1- Diarrhea: It is a perfect fruit for diarrhea treatments since it is easy to digest.

2- Constipation: it also has fiber so it stimulates the bowel movement naturally.

3- Anemia: its high iron content makes it an ideal food to treat childhood anemia.

4- Stress: the B vitamins it contains help to calm the nervous system and, therefore, to fight stress and anxiety.

5- Anticancer: A study carried out in Japan revealed that ripe bananas contain substances that defend the immune system and help prevent cancer.

6- Concentration: Studies also reveal that children who eat banana in the morning maintain a good level of attention during the day.

7- Skin: The potassium in bananas can help reduce acne and skin rashes.

8- Depression: they contain tryptophan, which is later transformed into serotonin, the hormone of happiness, capable of lifting the spirits, relaxing the body and reducing depression.

9- Mosquito bites: The peel of the banana also has healing properties, in fact applied on the bite of an insect reduces swelling and irritation.

10- Heartburn: the banana has an antacid effect so it relieves the burning sensation that other foods can produce.

You can read more articles similar to 10 powers of banana in the diet of babies and children, in the category of Diets and children's menus on site.


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